Chai_Beauty

5 Love Languages: Words of Affirmation Self Talk

Episode Summary

Have you encouraged yourself lately? In this heartfelt message from Chai Beauty, the speaker encourages viewers to lean on their community and support systems during tough times. Acknowledging that pain may not entirely disappear, the script reassures listeners that it becomes more manageable with time. Emphasis is placed on the power of reaching out for help, recognizing personal strength, and understanding that even amid grief and sadness, there is hope and support available. Listeners are reminded of their worth and the importance of seeking and accepting love and encouragement from those around them.

Episode Notes

Embracing Pain and Finding Strength Together

In this heartfelt episode of Chai Beauty, we delve into the emotional journey of coping with pain and the importance of community support. The host shares personal reflections on how grief and sadness can feel overwhelming, but emphasizes that while the pain may not diminish, it becomes easier to manage over time. The key takeaway is the importance of reaching out to your support system, acknowledging your worthiness, and understanding that you are doing your very best. This episode is a gentle reminder that you are not alone, and that together, we can navigate through the toughest times.

 

00:00 Welcome to Chai Beauty

00:37 Understanding the Pain

01:48 Finding Strength in Community

02:47 Embracing Your Worth

03:26 A Quiet Moment of Reflection

Episode Transcription

  Hi!  I'm so happy you're here.  Welcome to Chai Beauty, where I get to share my thoughts, my dreams, my aspirations, my visions for the future. And guess what?  You get to be along for this journey. Because we are in this together. 

 

Please don't cry. I would say that it gets better with time.  But I'll be lying to you.  It actually just gets easier, but not better. And you're probably asking me, what does that mean?  I mean, the pain you're feeling right now, it becomes like a scratch. Like you see the mark, you see the scar that's left, and you sometimes get a sharp pain, And you’re, In your heart. 

 

And you feel like you can't breathe. You feel the tears coming.  And sadness just overtakes you.  But what I want to remind you is just like all the other five love languages be encouraged that you will get through this, and it doesn't matter that it potentially can take your entire life.  For it to pass, it can take 30 days, 60 days, but all you need to know is that you are so strong. 

 

You got through it, whether it was barely, or you exceeded.  Your community, your support system, they’re there, just turn around.  Have you opened your mouth and say, I'm injured, I'm hurt, I don't know if I even want to be here tomorrow.  I don't even know if I care to be here tomorrow, because they can help, they can pour into you, they can make tomorrow the best day ever, or they can show right then and there and make that minute the best day, you just have to give them an opportunity. 

 

To pour life into you. Just say that you are worthy of all things. You are the prayers, the answers to somebody's dream.  You are right where you need to be.  And even though it doesn't feel like it, and your world seems a lot grayer, and maybe you can't pick up that phone to talk to that person because they're not here anymore, but there is someone that is there for you. 

 

That will be right there to say, I got you.  Don't sniff your tears. Your tears are welcome here.  And it's going to be okay. So, let's just sit here in quietness. And let me remind you of all the ways you've done your very best.  Because your best is good enough. 

 

So, we all love you. 

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